This intermediate level HIIT full body workout is perfect to improve your cardiovascular fitness. The workout mainly focuses on speed and intensity to get and keep your heart rate in the higher exercise zones. Try to complete as many repetitions as you can in the allotted time, but don’t rush it. Always put form over function. Make sure you execute each exercise as well…
This beginner level HIIT workout is perfect to work on your baseline cardiovascular fitness. The workout mainly focuses on your lower body, as the big muscle groups in your legs burn a lot of calories and get your heart rate going. Try to complete as many repetitions as you can in the allotted time, but don’t rush it. Always put…
This intermediate level calisthenics workout is perfect to advance your skills and strength. Try to complete as many repetitions as you can in the allotted time, but don’t rush it. Always put form over function. Make sure you execute each exercise as well as possible. Good luck! Warming up 1 minute jogging in place Simple running in place. Make sure…
This beginner level calisthenics workout is perfect to get started in the world of calisthenics. Try to complete as many repetitions as you can in the allotted time, but don’t rush it. Always put form over function. Make sure you execute each exercise as well as possible. Good luck! Warming up 1 minute jogging in place Simple running in…
The public knowledge of the importance of living healthy and treating your body well has grown exponentially in the past few years. A multitude of new gyms are opening and all kinds of fitness programs are popping up like mushrooms. We all lead busy lives At the same time, while people get older, their lives become ever…
Super Simple Summer Salad This is a quick and delicious vegetarian summer salad and due to the relatively low amount of calories, a great and healthy breakfast or lunch recipe! Ingredients (4 servings) 400 grams of lettuce 1 cucumber 2 avocados 400 grams of cherry tomatoes 2 buffalo mozzarellas 100 grams of assorted unsalted nuts…
