This intermediate level calisthenics workout is perfect to advance your skills and strength. The workout focuses mainly on the large muscle groups in your lower body. Try to complete as many repetitions as you can in the allotted time, but don’t rush it. Always put form over function. Make sure you execute each exercise as well as possible. Good luck!…
This beginner level HIIT workout is perfect to work on your baseline cardiovascular fitness.The workout is a full body workout and focuses on most mayor muscle groups. Try to complete as many repetitions as you can in the allotted time, but don’t rush it. Always put form over function. Make sure you execute each exercise as well as possible. Good…
This advanced level HIIT workout is perfect to work on your cardiovascular fitness, while also incorporating some strength improvement exercises. The workout is a full body workout and focuses on most mayor muscle groups. Try to complete as many repetitions as you can in the allotted time, but don’t rush it. Always put form over function. Make sure you…
Getting home after an intense workout and crashing on your bed or the couch is one of the most satisfying feelings. But in which way does exercise influence your sleep pattern? Which effects does exercise have on sleep and vice versa? What is the link between sleep and exercise? Effects of exercise on your quality of…
What should be my daily nutritional intake? We all know that eating and drinking is both necessary and healthy. But how much is enough and how much is too much? The amount of food (or energy) an average human needs to consume on a daily basis to cover all nutritional needs is usually expressed in…
This intermediate level HIIT full body workout is perfect to improve your cardiovascular fitness. The workout mainly focuses on speed and intensity to get and keep your heart rate in the higher exercise zones. Try to complete as many repetitions as you can in the allotted time, but don’t rush it. Always put form over function. Make sure you execute each exercise as well…
This beginner level HIIT workout is perfect to work on your baseline cardiovascular fitness. The workout mainly focuses on your lower body, as the big muscle groups in your legs burn a lot of calories and get your heart rate going. Try to complete as many repetitions as you can in the allotted time, but don’t rush it. Always put…
This intermediate level calisthenics workout is perfect to advance your skills and strength. Try to complete as many repetitions as you can in the allotted time, but don’t rush it. Always put form over function. Make sure you execute each exercise as well as possible. Good luck! Warming up 1 minute jogging in place Simple running in place. Make sure…
This beginner level calisthenics workout is perfect to get started in the world of calisthenics. Try to complete as many repetitions as you can in the allotted time, but don’t rush it. Always put form over function. Make sure you execute each exercise as well as possible. Good luck! Warming up 1 minute jogging in place Simple running in…
The public knowledge of the importance of living healthy and treating your body well has grown exponentially in the past few years. A multitude of new gyms are opening and all kinds of fitness programs are popping up like mushrooms. We all lead busy lives At the same time, while people get older, their lives become ever…
