Get tons of background information about good nutrition and a healthy lifestyle. Learn more about the inner workings of your body and metabolism.


The link between sleep and exercise

Getting home after an intense workout and crashing on your bed or the couch is one of the most satisfying feelings. But in which way does exercise influence your sleep pattern? Which effects does exercise have on sleep and vice versa? What is the link between sleepĀ and exercise? Effects of exercise on your quality of…