Getting home after an intense workout and crashing on your bed or the couch is one of the most satisfying feelings. But in which way does exercise influence your sleep pattern? Which effects does exercise have on sleep and vice versa? What is the link between sleep and exercise? Effects of exercise on your quality of…Details
Get tons of background information about good nutrition and a healthy lifestyle. Learn more about the inner workings of your body and metabolism.
What should be my daily nutritional intake? We all know that eating and drinking is both necessary and healthy. But how much is enough and how much is too much? The amount of food (or energy) an average human needs to consume on a daily basis to cover all nutritional needs is usually expressed in…Details