This is the One Stop Fitness blog, where we post about updates on the site and platform.

One Stop Fitness: the start of a new journey

The public knowledge of the importance of living healthy and treating your body well has grown exponentially in the past few years. A multitude of new gyms are opening and all kinds of fitness programs are popping up like mushrooms. We all lead busy lives At the same time, while people get older, their lives become ever…