This beginner level HIIT workout is perfect to work on your baseline cardiovascular fitness.The workout is a full body workout and focuses on most mayor muscle groups. Try to complete as many repetitions as you can in the allotted time, but don’t rush it. Always put form over function. Make sure you execute each exercise as well as possible. Good…
This advanced level HIIT workout is perfect to work on your cardiovascular fitness, while also incorporating some strength improvement exercises. The workout is a full body workout and focuses on most mayor muscle groups. Try to complete as many repetitions as you can in the allotted time, but don’t rush it. Always put form over function. Make sure you…
Getting home after an intense workout and crashing on your bed or the couch is one of the most satisfying feelings. But in which way does exercise influence your sleep pattern? Which effects does exercise have on sleep and vice versa? What is the link between sleep and exercise? Effects of exercise on your quality of…
What should be my daily nutritional intake? We all know that eating and drinking is both necessary and healthy. But how much is enough and how much is too much? The amount of food (or energy) an average human needs to consume on a daily basis to cover all nutritional needs is usually expressed in…
