hiit beginner full body workout

HIIT beginner full body workout

This beginner level HIIT workout is perfect to work on your baseline cardiovascular fitness.The workout is a full body workout and focuses on most mayor muscle groups. Try to complete as many repetitions as you can in the allotted time, but don’t rush it. Always put form over function. Make sure you execute each exercise as well as possible. Good…

hiit intermediate full body workout

HIIT intermediate full body workout

This intermediate level HIIT full body workout is perfect to improve your cardiovascular fitness. The workout mainly focuses on speed and intensity to get and keep your heart rate in the higher exercise zones. Try to complete as many repetitions as you can in the allotted time, but don’t rush it. Always put form over function. Make sure you execute each exercise as well…

hiit beginner lower body workout

HIIT beginner lower body workout

This beginner level HIIT workout is perfect to work on your baseline cardiovascular fitness. The workout mainly focuses on your lower body, as the big muscle groups in your legs burn a lot of calories and get your heart rate going. Try to complete as many repetitions as you can in the allotted time, but don’t rush it. Always put…