This intermediate level calisthenics workout is perfect to advance your skills and strength. The workout focuses mainly on the large muscle groups in your lower body. Try to complete as many repetitions as you can in the allotted time, but don’t rush it. Always put form over function. Make sure you execute each exercise as well as possible. Good luck!…
This intermediate level calisthenics workout is perfect to advance your skills and strength. Try to complete as many repetitions as you can in the allotted time, but don’t rush it. Always put form over function. Make sure you execute each exercise as well as possible. Good luck! Warming up 1 minute jogging in place Simple running in place. Make sure…
This beginner level calisthenics workout is perfect to get started in the world of calisthenics. Try to complete as many repetitions as you can in the allotted time, but don’t rush it. Always put form over function. Make sure you execute each exercise as well as possible. Good luck! Warming up 1 minute jogging in place Simple running in…
